Fit Physiques Fitness Center is holding a Healthy Living University in September.
Organizers say the program is geared for those who have ever thought about wanting to eat healthier and not be on a fad diet, or wanted an exercise program that gives results without spending hours in the gym.
The program will be held Sept. 13 in one-hour sessions.
Participants can choose from three class times: 10:30-11:30 a.m.; 11:30 a.m.-12:30 p.m. or 12:30-1:30 p.m. Cost is $10 per class and space is limited. RSVP to email@example.com, (615) 519-1561 or firstname.lastname@example.org, (615) 579-2651.
Topics covered include introduction to nutrition basics, diet myths busted and meal planning and design.
The center is located at 3384 Mt. Juliet Rd. Ste 100.