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Fitness center to hold Healthy Living University in Mt. Juliet

Staff Reports • Dec 17, 2015 at 7:04 PM

Fit Physiques Fitness Center is holding a Healthy Living University in September.

Organizers say the program is geared for those who have ever thought about wanting to eat healthier and not be on a fad diet, or wanted an exercise program that gives results without spending hours in the gym.

The program will be held Sept. 13 in one-hour sessions.

Participants can choose from three class times: 10:30-11:30 a.m.; 11:30 a.m.-12:30 p.m. or 12:30-1:30 p.m. Cost is $10 per class and space is limited. RSVP to fitphysiques@outlook.com, (615) 519-1561 or ignitepersonaltrainer@gmail.com, (615) 579-2651.

Topics covered include introduction to nutrition basics, diet myths busted and meal planning and design.

The center is located at 3384 Mt. Juliet Rd. Ste 100.

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