Shelly Barnes: Check out the Maintain, Don’t Gain Healthy Holiday Challenge
The Maintain, Don’t Gain Healthy Holiday Challenge lasts six weeks. It begins the Monday after Thanksgiving and runs through the Friday after New Year’s Day. The challenge offers tips about how you can prevent weight gain and stay fit during the busy holiday season. Each week during the six-week challenge, you will receive one email message that will help you to survive and thrive in spite of all the temptations to overeat and be inactive. At the end of the six-weeks, you will be asked to complete a short survey. You don’t reveal your weight, just whether you maintained – gained or lost. This is a free program.
Nov 7, 2017 at 10:43 PM