Fitness center to hold Healthy Living University in Mt. Juliet

Fit Physiques Fitness Center is holding a Healthy Living University in September.
Aug 27, 2014

 

Fit Physiques Fitness Center is holding a Healthy Living University in September.

Organizers say the program is geared for those who have ever thought about wanting to eat healthier and not be on a fad diet, or wanted an exercise program that gives results without spending hours in the gym.

The program will be held Sept. 13 in one-hour sessions.

Participants can choose from three class times: 10:30-11:30 a.m.; 11:30 a.m.-12:30 p.m. or 12:30-1:30 p.m. Cost is $10 per class and space is limited. RSVP to fitphysiques@outlook.com, (615) 519-1561 or ignitepersonaltrainer@gmail.com, (615) 579-2651.

Topics covered include introduction to nutrition basics, diet myths busted and meal planning and design.

The center is located at 3384 Mt. Juliet Rd. Ste 100.

 

Log in or sign up to post comments.