Dads2dads: Mindfulness makes us aware
Mindfulness is a key to gaining control over our distracted world. It helps us be aware of our situation, develop empathy for others, and strengthen our ability to listen. Teachers know the challenges of educating a roomful of children, each of whom operates at a different level of readiness with varying states of attentiveness. We adults are no less guilty of distraction. With multiple responsibilities, technological frustrations and frequent interruptions, we are often not as attentive as we should be.
Updated Yesterday at 4:00 PM